Old 10-02-2012, 09:05 AM
  #26  
Jim's Gem
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Join Date: Jun 2008
Location: Camarillo, California
Posts: 35,242
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More veggies is a good thing. I go to a nutrition class that my Endocrinologist wants me to go to and the Nutritionist stresses eating veggies. She wants us to eat 2 cups of cooked veggies for lunch every day. That's 2 cups of cooked veggies, not 2 cups of veggies, cooked. I am not so good at getting that in. Though I do have about a cup of veggies in my eggs every morning.
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