Di, are you using a mouth guard at night? I've been known to wear one during the day if I'm in a stressful situation. I have to decide whether to continue going to Curves. I had agrophobia at one time and still have trouble leaving the house. Do I want to commit to going out three times a week? Besides, I've herniated L4 and L5 at three times and the weights seem to be bothering those two vertebrae. I have no cartilage in that area so I'm a little cautious. My TV exercises may be better for me. I also have a sunlamp for the months when it isn't as sunny. I often use in the evening if I need extra light for sewing. It doesn't interfere with my sleep, but then not much does.
I wish I had the ambition to sort through my pictures. I tell my kids to bring a shoebox on holidays so we can start, but my youngest daughter throws a monkey wrench in that by insisting we play games.