I weighed myself and I have 4.5 Christmas pounds plus the two I always want to lose, so my goal for January should be 6.5 pounds. I'll settle for three, so that's what I'm putting on January 31th in a big orange number. I encourage you all to set a realistic goal and post where you can see it regularly. No one will know what it is unlike posting your weight.
Remember weight control starts in the grocery store and any other place food is sold. If you don't bring IT home, then it won't be there when the munchies hit, but the healthy snack you purchased will be. What's your favorite healthy snack? I just bought some cashew butter so I wonder how it will taste on celery. Cashew butter a healthy snack??? Some fat in your snack is more satisfying than fat free. It's the portion control where some of us lose it - me, number 1 in that category.
Welcome back, Lisa, and welcome to all newcomers and other returnees.
I am losing weight and getting healthier.
Judy