Originally Posted by
Jan in FL
I just read that Greek Yogurt has 5X more protein than regular yogurt! It is the only one my husband will eat and he loves the black cherry one. So do I!
Greek Yogurt does have the higher protein and lower sugar IF ou buy the plain yogurt. Buying the ones with added fruit cancels out the lower sugar.
I have been on Nutrisystem for over 3 years. Greek yogurt is a staple on the plan. Plain. Greek Yogurt was an acquired taste for me. I always add cinnamon for flavor. Read the ingredient labels to compare sugar a and protein grams. 12 grams of protein r more is ideal. Add fresh fruit vs. the sugary mix the mfg. adds if you are watching sugar intake.
Sandy