I have not done this, but in my guide it gives these steps:
Select Tab: Utility Stitch
Select Foot: ZigZag foot "J" or free motion quilting foot Z
Select Side Tab: Quilting or Utility stitches
Select Page: 1
Select Stitch: Q-04, 1-07, or 1-32
Select Width: Default
Select Length: Default
Select Tension: 6.8
Select Auto Reinforce or Thread Cutting: As desired