I recently bookmarked this tutorial. Someone else posted it on QB a few days ago.
http://piraterodgers.com/tutorials/e...tions%20v2.pdf
My "go to" is Sharon Schambers YouTube video. Search for "Binding the Angel". It is in 3 parts. You want Part 2 and it starts right around minute 5. I tore out a considerable amount of hair before I found this video.