Thank you! That is a lot of really great info. Makes really good sense! I would just like to add that for myself I try to address the issue of yeast. It causes me a lot of bloating. I try to follow the Candida Diet as closely as possible; because it is so restrictive I adjust it accordingly. I drink Pao D'Arco tea and use grapeseed extract (the liquid form) and I love to put it in my steel cut oats. What I have come to realize but am still trying to accept is that for me sugar is poison. I only use organic stevia which is somewhat expensive but I found it to be most helpful when I need sweet. I am really enjoying this site for so many reasons; the positivity is phenomenal! Thanks for all the wonderful insight
! Everyone have a GREAT day and much weight loss success!!