Here's the times again.
Have had a few people PM me about them, so i'm posting again.
4m EST (Eastern)
3pm CST (Central)
2pm MTN (Mountain)
1pm PST (Pacific)
12noon AKST (Alaska)
5pm AST (Atlantic)
5:30pm NST (Newfoundland)
9pm GMT (UK members)
10PM GMT (France members)
10pm GMT (Spain members)
7am LMT (Lurkingdom time)
I think Scotland is in here too, but not sure of the time...