Thread: Neck and Back hurting while quilting....
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Old 07-21-2014, 04:15 AM
  #44  
purplefiend
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Join Date: May 2010
Location: Round Rock,Texas
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Relax your shoulders, only quilt for about 20-30 minutes at a time and take a break.
Shrug your shoulders do this 5 times in sets of 10, it helps.
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