Years ago I started my tradition of a pot of steamed, fresh veggies. No sauces, just "clean" eating. I can hardly stand heavy, sauce laden side dishes. Don't get me wrong, I still indulge in gooey, sugary desserts but having a meal that is not so heavy in casseroles, etc, I don't feel as bloated and miserable. Full, yes. Overeat, of course. Just nice to have a healthy dish.
stacie