Sometimes for lunch if I'm by myself and even if DH is home, I'll take a big sweet potato and bake it like a regular potato. I rarely season my potatoes anymore. So I top it with broccoli, cauliflower and shredded carrot and a dollop of sour cream. If I eat it plain and cutting back on the salt and fats, I'll squeeze a lemon on top. Maybe a small salad or diced cooked chicken for another topping.