Originally Posted by
leighway
What diet plans are you all using? Is anyone doing meal replacements? What are you doing to stay on a program and how successful is that program?
I lost over 60 lbs and now regained about 3 lbs. So I need to maintain and not gain. I started last year March/April, I think. I used the free part of Loseit app on the phone/ computer. I used no meal replacements, cut out all artificial sweeteners, sugar and most fat. I also did strict portion control, weighing and measuring, and calorie counting. Sometimes the weight flew off and other times despite the rigid diet I could not loose. My main focus has been on eating healthy and now I need to add exercise. One of my problems was way too much starch. I cut brown rice servings down to no more then 1/4 cup per meal.