Thread: "Weigh In"
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Old 01-26-2010, 03:55 AM
  #131  
janRN
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Join Date: Mar 2009
Location: western Pa
Posts: 4,569
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Just a suggestion here: the prices of fruits and veggies are expected to triple over the next month due to the weather in the growing areas. If you check FDA websites, frozen veggies are as "healthful" as fresh, esp the new ones that you steam in microwave. Fruits lose some nutrients when frozen but are still considered a good alternative the more expensive fresh ones. I've tried the new Steamer-type veggies and they're very good--just don't get the ones with all the cheese or sauces. Hopes this helps someone.
Off to work--have a good and healthy eating day everyone!
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