Well I am down another .4, for a total of 6# for the month. Total of almost 11# since I started in March. Slow and steady. I am finding it easier during the week. Weekends are KILLING my numbers. It's hard not to go out to eat with friends, etc. Even an occasional cocktail isn't helping either! ( sigh ). Oh well...trying to keep in mind it didn't come on over night and it will take me quite some time to get it all off. I just need to keep going. This was a nice thread.....it's been good to read through everyone's posts. Thanks!