I got a nice office chair at Staples (wide, soft seat) that has a bit more lift than most. Did not attach the arms or the back, so essentially, I have an adjustable stool which easily goes under the sewing table when not in use. I have different level tables. Sewing machine table is the standard 4' x 24 sturdy fold table with metal legs from which I had 3-4" cut off each leg and recapped them with the rubber protectors. It is the perfect height for machine sewing (and I lower the stool as needed). My other regular is a Sweet 16 which is higher and this is where I truly appreciate the lack of arms and back as I maneuver around large quilts. The set-up is perfect for me.