I'm retired now but when I worked full time I probably sewed for an hour or so most days every week. I retired two years ago and moved shortly after. Since then, I've been plagued by a lot of health issues but am slowly beginning to get back into a routine. The routine is that I sew a good part of the day every day.
I usually check email and have coffee in the morning and then head to the sewing room. I take breaks to walk the dog and read blogs.
I'm very fortunate that I live somewhere that includes weekly housekeeping and a daily meal so I don't have much to do on that scene. I don't do much sewing in the evening just because the light is better during the day. I'm loving it!!