Thread: "Weigh In"
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Old 02-01-2010, 05:54 AM
  #239  
jwwskis
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Join Date: Jan 2010
Location: Groton, SD
Posts: 24
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Originally Posted by Quilt Mom
Well, her I am, trying to make a difference in my life. Really, it's you all who are making a difference in my life. Your encouragement is so crucial to how things are going here.

I got on the scale, and have lost 0 pounds. Yes, that's right - 0 - but I have started exercising, and getting more water for hydration. Changing the diet is slow... But I am trying some of the suggestions here.

Thanks for your hints and encouragement. It CAN be done. It may take a little time. (I keep telling myself I did not gain this weight overnight. It won't melt away like the snow! though I wish it would! :lol: )
Try tracking what you eat too. It will amaze you as to just how much you are putting into you mouth. Write everything down and look up the calories.
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