Well ladies who say you've lost 0. What have you gained? 0? I always say that as long as you haven't gained, you should be patting yourself on the back. Think about all of those times when you would have gained 1 pound in a month, maybe 2 or 3? You are really doing ok, and please give yourself credit.
Topic at WW meeting last night: Positive Self Talk. Be good to yourself and try saying things that you would say to someone you are supporting.