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Old 05-25-2018, 09:34 AM
  #16  
madamekelly
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Join Date: Jul 2010
Location: Central Willamette Valley, Oregon, USA
Posts: 7,695
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I don’t know If you know this, but tortillas usually have more carbs that other bread products. Fluffy carbs verses flat carbs are still carbs.
I have just recently joined a Facebook group that helps with reversing diabetes by using a ketogenic diet. I have been following this diet (no starvation!) for just over a week, and my digestive issues are gone, and I feel healthier and more alive. I am going to stick to this as long as I feel good and my a1c stays the same or goes down. Last night I had some Italian pasta salad and could barely stay awake. I was in bed by six thirty. Not good, so back to ketogenic for me.
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