Originally Posted by lovemonkie
Wow! Now I will go swimming today! I was thinking about skipping it...
Great exercise for the whole boday. It's the best thing I've found for getting my weak muscles stronger and helping my aches and pains.
Just have to get past "swimming?? in winter???? It's cold!!"
Yep, but it's worth it. (Yes, I swim at an indoor pool!)
Lovemonkie: My doctor has asked me to think about signing up for a swimming exercise program (low impact). I think you have inspired me to make that phone call. I looked up the number some time ago and today I am going to call for information. Thanks for posting.
Linda