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Lower Neck/Upper Back Pain - Machine too low?
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09-08-2019, 09:46 AM
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Pat M.
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Join Date: Sep 2010
Location: NM
Posts: 989
Try leaning back into the counter, butt cheeks to the counter, then lean back with arms above head, fingers almost touching, lean as far back as you can, hold for a few seconds/minutes. 2 to 3 times a day. My PT has me doing that.
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