I would not spray on my paper although I have heard of that.
I do quilt through paper all the time and have done it on both a long arm and a home machine. I buy rolls of parchment paper at the dollar store, they are 1-foot x 25 feet, easily trace through and tear off pretty nicely. I use safety pins to secure the design out of the stitching area.
There are some things to be aware of, ink/graphite can transfer off your drawing and into your thread and be hard to get out.
We have some previous threads on this topic, I'll look for a couple.
Here's one,
Quilting onto Paper
that has a link to this one
Custom Quilting on Domestic Machine