You were wonderful enough to post your pattern, which is in tutorials, I have no problem giving you directions to post a link. It will come in really handy when you respond on this board anyway. Lots of threads are linked into responses.
What you do is have the link you want to post open. Go to the address bar at the top of the screen and copy it. Go to the window you are responding in and paste it. Some people prefer to have two different windows open to do it, others tabs, and some just one site at a time. Whatever you are comfy with.
Here is your pattern:
http://www.quiltingboard.com/t-38408-1.htm