There are multiple variations of "sticky" in painter's tape. The roll I have currently is Pro-Mask Blue. I picked it up at an ACE Hardware store. But my best suggestion is to use the best quality you can find and afford. The cheaper house brand tapes often are not sticky enough. The good ones can be laid out on the quilt, picked up and reset in a new place several times.
I have never used FROG Tape. Perhaps another QB member will give you more hints.