Yes, I make a conscious effort because of wanting to ward off as much of the elderly as possible. I try and walk in the subdivision every nice day - it is 3.5 miles with some gentle hills. It takes 1.5 hours. I listen to fun stuff on my iPhone. I am not always motivated, but, I am not interested in losing mobility either. I am now trying to get into the routine of a short YouTube video for arms and upper body. Who doesn't have 10 minutes? Apparently me some days, but, have been better. I used to belong to a gym and went regularly, but then, Sweet Son got sick, and then pandemic and just haven't settled back to that routine. I only quilt for my own pleasure and that is not the only thing I do. I am right now in the lack of mojo phase and don't worry about it. It will return. I know some women my age who are hunched over, breathless, etc. and I don't want that to be me.