I try not to think about dieting. Just am trying to eat healthier. Getting rid of the soda which I love has been difficult but am still keeping it in check. Make sure to add nuts, flax seeds and wheat germ to cereal as well as fruit. Putting dinner on a salad plate to control amount of food. It really does work. Eating more fruit and snacking on veggies. Finally starting to feel like these things are normal and "NOT DIETING". Only lost a couple of pounds, but then it's not a race and change is slow.
Today my son wanted to go to Der Weinersnitzel for a chili dog. I chose a turkey weiner and kraut, no fries, raspberry ice tea (no soda) and ate slow. I wasn't even jealous of the guys and their fries and soda. YAY!