hi barb and welcome home
i was reading the sets info you posted for me..
the first part is confusing.. it says to me to do 3 sets on #1.. then a bit down it says 2 sets.. and it says 2 sets of 11-10 and then down a bit it says 3 sets... can you clarify that for me.. i have done one set of 1-11 and i am loving it..but didn't want to go further until i understood the sets.. i do understand about moving the bottom to the top.. does this make since?