tallchick

Susie,

I am far beyond expert as to Keto, I highly recommend this forum for ALL things Keto, everyone is so helpful, supportive, friendly and full of information. I have no doubt that someone there would better be able to answer your question. Happy New Year to you and your family!

https://www.ketogenicforums.com/

newbee3

I would recommend just taking smaller portions and don't skip meals

Barb2018

I tried it and stuck with it for about 6 - 9 months in 2006, after I had a heart attack. The only thing it taught me was portion control. I found out that I had been eating for two for quite a while. I lost quite a bit of weight and kept it off, as long as I kept my portions the right size. When I stopped, I was able to eat anything I wanted, as long as I didn't overdo it. They've radically changed their menu and prices, and if I had to do it again I'd go with Weight Watchers.

QuiltingfeverinNC

I have lost 40# on Isagenix. I was able to maintain thru the holidays and there shakes are delicious!

Lady Diana

Two friends did the diet lost weight, but both had to have their gall bladders removed. That was a problem ten years ago. Hopefully they changed their food program since then.