Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.
Step 2 : Progress to 10 pound potato bags. Same movement and duration.
Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.
Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll: