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Thread: Exercizes for Quilters Arms

  1. #1

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    Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.

    Step 2 : Progress to 10 pound potato bags. Same movement and duration.

    Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.

    Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:

  2. #2
    Super Member Country1's Avatar
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    Quote Originally Posted by Julianna
    Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.

    Step 2 : Progress to 10 pound potato bags. Same movement and duration.

    Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.

    Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:

    FUNNY!!! :lol: :lol: :lol:

  3. #3
    Super Member bluteddi's Avatar
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    I thought DH was gonna laugh til he fell off his chair with this one!!!!!

  4. #4
    Super Member maryb119's Avatar
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    Hahaha! Good one!

  5. #5
    Super Member Butterflyblue's Avatar
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    Hee heee. I totally didn't see that coming. :lol:

    But I was thinking "50 pounds is some serious muscle!"

  6. #6
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    Quote Originally Posted by Butterflyblue
    Hee heee. I totally didn't see that coming. :lol:
    But I was thinking "50 pounds is some serious muscle!"
    For sure & also, my thought was - who will be eating all these potatoes. :?:

  7. #7

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    Quote Originally Posted by phatquilts2
    Quote Originally Posted by Butterflyblue
    Hee heee. I totally didn't see that coming. :lol:
    But I was thinking "50 pounds is some serious muscle!"
    For sure & also, my thought was - who will be eating all these potatoes. :?:
    This exercise is for people who eat too many potatoes! :roll:

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