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01-21-2011, 01:04 PM

#21

sewaholic

Senior Member

Thread Starter

Join Date: Sep 2008

Location: Australia

Posts: 909

Just decided to cut out bread, biscuits, pasta, potato - basically most carbs. Eating lots of salad, and more protein. Was feeling very bloated. See how we go........
Some guy sat next to me on the train eating hot chips ---It was touch and go wether he was going to live to get to his destination...Yummmmm hot chips. (lol)

01-21-2011, 01:08 PM

#22

kat112000

Senior Member

Join Date: Oct 2009

Location: Sioux Lookout, ON

Posts: 939

I gave up PEPSI and boy do I looooong for that beautiful beverage!!!

Good for you!!

01-21-2011, 03:45 PM

#23

kathyquilter34

Junior Member

Join Date: Nov 2010

Location: Indiana

Posts: 112

google Resistant Starch..and see that you will lose weight by eating certain carbs..they fill you up and stay with you so you won`t get hungery..very good for diabetics also..