sewing room ergonomics
#11
The importance of stretching is vital. My chiropractor asked me once what I did when I first woke up in the morning. I told him that I first hit the snooze alarm twice and then jump out of bed on a run to the shower. He said that was why my muscles were in knots. He said I should do as animals do when they wake up........stretch, stretch,stretch
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Topazjewel
For Vintage & Antique Machine Enthusiasts
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11-15-2018 01:30 PM