cherry juice...sounds interesting......can't make fun of those old remedies......less chemicals than the "new"ones. Anyway, I did the same over the Christmas holidays by reaching up and pulling down storage bins......wow it hurt for about a month....I found SalonPas medicated pads applied right to that sore spot really eased the pain-each one lasted about 12 hrs...and eventually the pain subsided and finally went away. It was so bad, the pain would goes up my neck and down my arm.......even now occasionally there will be a tingling in the arm......so I think a nerve was bruised too and those take a very long time to heal....so be patient with your body.......it takes seconds to hurt it and sometimes months for it to heal.........