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Thread: 3-2-1 cake

  1. #1
    Senior Member barb55's Avatar
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    3-2-1 cake

    Are there any weight witchers out there that have made this cake, and if so how many point value is it.
    Barb

  2. #2
    BMP
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    Super Member BMP's Avatar
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    I believe on the old plan it was 3 pts per serving, so its got to be 4 on the points plus plan

  3. #3
    Junior Member mona202's Avatar
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    What is 3-2-1 cake? I am intrigued!
    Empress Mona (teeheehee)

  4. #4
    Power Poster Sadiemae's Avatar
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    Quote Originally Posted by mona202 View Post
    What is 3-2-1 cake? I am intrigued!
    3-2-1 Cake
    Sadiemae

  5. #5
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    I work for weight watchers and saw this on our connections today. One of the ladies figured it as 3 points for 24 servings. The other figured it as 2 points @ 30 servings. Have to measure a lot!

  6. #6
    Senior Member barb55's Avatar
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    Quote Originally Posted by PATTIESPEARL View Post
    I work for weight watchers and saw this on our connections today. One of the ladies figured it as 3 points for 24 servings. The other figured it as 2 points @ 30 servings. Have to measure a lot!
    Thank you, I wanted to make the cake ond someone told me it was 5 points, and that is too many points for cake.
    Barb

  7. #7
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    3-2-1 cake

    Hi - I recently tried this cake after all the great reviews it was getting. It was terrible!!! Save your points for something that tastes good!

  8. #8
    Power Poster QuiltE's Avatar
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    Calculate all the PPVs for the individual ingredients.
    Total
    and then divide by the # of servings.

    Don't forget to include all the add-ins!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Sew many ideas ... just sew little time!!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  9. #9
    Super Member wendiq's Avatar
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    THE RECIPE FOR THOSE INTERESTED......

    1/3 Cup angel food cake mixed with any SF cake mix
    3 TBS. water
    1 minute in the microwave

    At least this is what I call mine (or cake in a mug). WWer's gives it 3 plus pts. Fresh fruit is free. I usually put a spritz of LowFat aerosol whipped cream and count 4pts. You should NOT grease the mug or container to nuke......
    I usually mix up a bag of the cake mixes and have it ready when I need a cake fix. I have used angel food and reduced fat lemon poppy seed this time. I have also used the angel food mixed with the Krusteaz Low Fat blueberry muffin mix. Some people rave about the chocolate mixed with angel food. Whatever you use, it is GOOD!!!

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