THE RECIPE FOR THOSE INTERESTED......
1/3 Cup angel food cake mixed with any SF cake mix
3 TBS. water
1 minute in the microwave
At least this is what I call mine (or cake in a mug). WWer's gives it 3 plus pts. Fresh fruit is free. I usually put a spritz of LowFat aerosol whipped cream and count 4pts. You should NOT grease the mug or container to nuke......
I usually mix up a bag of the cake mixes and have it ready when I need a cake fix. I have used angel food and reduced fat lemon poppy seed this time. I have also used the angel food mixed with the Krusteaz Low Fat blueberry muffin mix. Some people rave about the chocolate mixed with angel food. Whatever you use, it is GOOD!!!