3-2-1 cake

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03-27-2012, 12:24 PM

barb55

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Join Date: Dec 2010

Location: Pawnee, Ok.

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3-2-1 cake

Are there any weight witchers out there that have made this cake, and if so how many point value is it.

03-27-2012, 01:39 PM

BMP

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Location: New York

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I believe on the old plan it was 3 pts per serving, so its got to be 4 on the points plus plan

03-28-2012, 10:09 AM

mona202

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Location: Ohio

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What is 3-2-1 cake? I am intrigued!

03-28-2012, 10:24 AM

Sadiemae

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Location: Idaho

Posts: 11,375

Quote:

Originally Posted by mona202

What is 3-2-1 cake? I am intrigued!

http://www.quiltingboard.com/recipes...e-t164711.html

03-28-2012, 02:23 PM

PATTIESPEARL

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Join Date: Jun 2010

Location: Mountain View, Oklahoma

Posts: 559

I work for weight watchers and saw this on our connections today. One of the ladies figured it as 3 points for 24 servings. The other figured it as 2 points @ 30 servings. Have to measure a lot!

03-28-2012, 02:33 PM

barb55

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Join Date: Dec 2010

Location: Pawnee, Ok.

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Quote:

Originally Posted by PATTIESPEARL

I work for weight watchers and saw this on our connections today. One of the ladies figured it as 3 points for 24 servings. The other figured it as 2 points @ 30 servings. Have to measure a lot!

Thank you, I wanted to make the cake ond someone told me it was 5 points, and that is too many points for cake.

03-28-2012, 06:16 PM

travlr99

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Join Date: Nov 2006

Location: Cleveland, Ohio

Posts: 138

3-2-1 cake

Hi - I recently tried this cake after all the great reviews it was getting. It was terrible!!! Save your points for something that tastes good!

03-28-2012, 08:00 PM

QuiltE

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Join Date: Apr 2011

Location: Ontario, Canada

Posts: 17,827

Calculate all the PPVs for the individual ingredients.
Total
and then divide by the # of servings.

Don't forget to include all the add-ins!

03-29-2012, 06:29 AM

wendiq

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Join Date: May 2009

Location: No. California

Posts: 2,130

THE RECIPE FOR THOSE INTERESTED......

1/3 Cup angel food cake mixed with any SF cake mix
3 TBS. water
1 minute in the microwave

At least this is what I call mine (or cake in a mug). WWer's gives it 3 plus pts. Fresh fruit is free. I usually put a spritz of LowFat aerosol whipped cream and count 4pts. You should NOT grease the mug or container to nuke......
I usually mix up a bag of the cake mixes and have it ready when I need a cake fix. I have used angel food and reduced fat lemon poppy seed this time. I have also used the angel food mixed with the Krusteaz Low Fat blueberry muffin mix. Some people rave about the chocolate mixed with angel food. Whatever you use, it is GOOD!!!