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Thread: Chile verde

  1. #1
    Super Member Helen S's Avatar
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    Chile verde

    CHILE VERDE Want to look like a pro? Serve this one to guests!

    about 15 carbs per serving, more if you add other veggies

    1/2 cup brown rice has about 22 carbs, so if served with rice, total serving is about 37 carbs.

    Cooking time: 35 minutes

    Serves 8

    3 TBSP Olive Oil
    1 cup chopped onion
    3 cloves garlic, finely chopped
    4 boneless pork chops, cut into 1/2 inch pieces
    1/4 cup flour (I use whole wheat pastry flour)
    3 1/2 cups diced tomatoes & juices (8 servings)
    2 - 7-oz cans diced green chiles ( NOT hot ones!)
    3/4 cup canned chicken broth
    1/2 tsp salt

    (OPTIONAL: add sliced mushrooms and sliced zucchini or other vegetables the last 5 to 7 minutes of cooking time. You don't want them to be mushy, just fork tender!)

    Heat oil, add onion & garlic saute' until tender.

    Add pork & flour, saute 3 - 5 minutes more.

    Add remaining ingredients, bring to a boil, reduce to a simmer

    Cover partially and simmer 15 to 20 minutes, until meat is cooked & sauce is thickened.

    Serve with or over brown rice or instant brown rice.
    Being skinny isn't easy, so I gave up and opted for being sexy instead. (aunty acid)

  2. #2
    Super Member Caswews's Avatar
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    sounds yummy ... will have to try !! Thanks for sharing
    When Life brings big winds of change that almost blows you over.Hang on tight and Believe.
    Words and hearts should be handled with care-for words when spoken and hearts when broken are the hardest things to repair. Author unknown to me
    Do what you feel in your heart to be right; for you'll be criticized anyway-Eleanor Roosevelt

  3. #3
    Senior Member Dottie Bug's Avatar
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    Awe I like mine hot Dottie bug

  4. #4
    Super Member BrendaY's Avatar
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    I like to serve this fantastic chili verde with flour tortillas.. Delicious!

  5. #5
    Super Member Yooper32's Avatar
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    Or, put the meat and green chili in sopapillas, heavenly! PS, serve with a large blob of guacamole.
    Yooper32 aka: Donna B

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