Diabetic/Low Fat Summer Fruit Basket
07-11-2008, 04:23 AM
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Join Date: Sep 2007
Location: Natural Bridge, VA
Posts: 4,783
Summer Fruit Basket
2 cups boiling water
1 package Jello Brand Strawberry Flavor Sugar Free Low Calorie Gelatin or any red flavor
1 1/2 cups cold diet ginger ale or water
1 cup sliced strawberries
1 cup green grape halves
1 cup cantaloupe chunks
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold diet ginger ale. Refrigerate about 1 1/2 hours or until thickened. Stir in fruit. Pour into 2 quart serving bowl. Refrigerate 4 hours or until firm. Store leftover dessert in refrigerator. Serves 12.
Nutrition Information per serving:
Calories 25, Calories From Fat 0, Total Fat 0g, Saturated Fat 0g, Jell 0mg, Sodium 40mg, Total Carbohydrate 5g, Dietary Fiber 0g, Sugars 5g, Protein 1g
Exchanges per serving: Free Food
2 cups boiling water
1 package Jello Brand Strawberry Flavor Sugar Free Low Calorie Gelatin or any red flavor
1 1/2 cups cold diet ginger ale or water
1 cup sliced strawberries
1 cup green grape halves
1 cup cantaloupe chunks
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold diet ginger ale. Refrigerate about 1 1/2 hours or until thickened. Stir in fruit. Pour into 2 quart serving bowl. Refrigerate 4 hours or until firm. Store leftover dessert in refrigerator. Serves 12.
Nutrition Information per serving:
Calories 25, Calories From Fat 0, Total Fat 0g, Saturated Fat 0g, Jell 0mg, Sodium 40mg, Total Carbohydrate 5g, Dietary Fiber 0g, Sugars 5g, Protein 1g
Exchanges per serving: Free Food
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