Here's the ingredients usually found in pumpkin spice: http://gourmet.lovetoknow.com/Pumpkin_Spice_Ingredients
Most Americans use canned pumpkins. I helped a cousin once make pumpkin from scratch - I'd rather buy a can of pumpkin!
I'm thinking that 2 cups of mashed pumpkin (no chunks) would be equivalent to 1 can of pumpkin.
Nancy - I have tried the chocolate cake mix with a plain can of pumpkin - it was great! And lo-cal to boot!





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