Do you wear hand braces at night?
#31
I had pregnancy induced CT of all the crazy things! I had custom molded braces to sleep in with NEON orange velcro straps. Those were so my husband could see them coming when I whacked him in the night. What? he couldn't see them because he was sleeping? Not my problem - I tried to warn him!!!
:lol:
:lol:
#33
Originally Posted by skothing
I went to the doctor today and he says I have carpal tunnel in both hands and need to wear these black things at night. They keep you from bending my hands at the wrist. I can't type with them on and they are uncomfortable. Do they really help?
#34
Originally Posted by skothing
I went to the doctor today and he says I have carpal tunnel in both hands and need to wear these black things at night. They keep you from bending my hands at the wrist. I can't type with them on and they are uncomfortable. Do they really help?
#35
Senior Member
Join Date: Aug 2010
Location: Beaverton,Michigan
Posts: 803
I wore the braces for awhile and they didn't help me that much my hands and arms were staying knumb most of the time. So I had the surgery on both of mine in 2001-2002 and haven't had any problems since it's great.
#36
I wear one on each hand and so far the pain has lessoned. I have a tendency to curl my hands under my chin at night then i wake up in pain so the braces keep me from doing that.....although Iam not pain free but it has helped alot.
Good luck
Good luck
#37
Originally Posted by Prism99
I was diagnosed with severe carpal tunnel in one hand, moderate carpal tunnel in the other. A hand specialist told me that I needed surgery, but I wanted to try to correct the condition myself.
The brace my doctor's office gave me was worthless; the nurse didn't even know which way it went on! I got braces from Walmart that have a metal strip running up the palm. These were great, and I still have them. I wore the braces every night, and most of every day. I was able to type with them on. Pretty much the only time I didn't wear them was when I had to get my hands wet.
There were other things I did. For one, I changed my computer setup to be more ergonomically correct. I'm sure that a major cause of my carpal tunnel was the amount of time I spent typing at an ergonomically incorrect computer station.
I cut the amount of typing I did in half.
I also started taking citrus bioflavanoids twice a day.
It took about 6 months to get rid of the inflammation. At that point I switched to wearing the braces only at night. After another 6 months or so, I quit the braces entirely. Now I wear them at night only if I suspect some inflammation might be coming back. I never did have the surgery, and I'm fine now.
The braces are really important if you want to reverse the inflammation. They keep your wrist in a neutral position so the nerve is not being aggravated.
The brace my doctor's office gave me was worthless; the nurse didn't even know which way it went on! I got braces from Walmart that have a metal strip running up the palm. These were great, and I still have them. I wore the braces every night, and most of every day. I was able to type with them on. Pretty much the only time I didn't wear them was when I had to get my hands wet.
There were other things I did. For one, I changed my computer setup to be more ergonomically correct. I'm sure that a major cause of my carpal tunnel was the amount of time I spent typing at an ergonomically incorrect computer station.
I cut the amount of typing I did in half.
I also started taking citrus bioflavanoids twice a day.
It took about 6 months to get rid of the inflammation. At that point I switched to wearing the braces only at night. After another 6 months or so, I quit the braces entirely. Now I wear them at night only if I suspect some inflammation might be coming back. I never did have the surgery, and I'm fine now.
The braces are really important if you want to reverse the inflammation. They keep your wrist in a neutral position so the nerve is not being aggravated.
hmmm wondering where you purchased the bioflavanoids at ? I had the laser surgery(4 years ago)-tried to golf and couldn't so gave that up. Sewing is okay as long as I do such in spurts..I wear the wrist guards at night but have the numb feeling every once in a while when I forget to throw them on( I know silly me !)
#39
Power Poster
Join Date: Feb 2011
Location: Lowell, MA
Posts: 14,083
Welcome to the club girl. I have had carpal tunnel, mostly in my right hand for over 30 years because I was a secretary and did a lot of typing, originally on electric typewriters, if any of you are old enough to remember those, and I won't go into the manual typewriters that I learned to type on. The computer keyboard made it a little easier, however, by wearing the hand brace at night it keeps your wrist supported so that you won't torque it during the night by getting into not so great for you positions. They can be a little problematic while wearing them during the day - I recommend getting elastic Hand-Eeze, it is similar to a glove in that it looks like a glove without fingers but covers the fingers just before the hand, covers the hand and up the wrist and arm for a few inches. You can find these in Nancy's Notions and also some of those catalogs you get in the mail, however, I've just had a brain cramp and can't remember the names of the catalogs. I'm pretty sure I got my last pair at Nancy's Notions, and when my wrist is really bad, I wear it during the day and it allows quite a good range of motion while supporting the wrist. I know this is a long reply, but these are things I have done over the last 30 years which have helped, not only at work, but for sewing and quilting as well, especially quilting. Good luck, but by using these supports the pain is manageable and they help with day-to-day activities. Hope you are feeling better soon. You're not alone, as millions of people suffer from carpal tunnel because of repetitive motions.
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