Welcome! You will find everyone to be very supportive and encouraging. I have found that limiting carbs works best for me as well as my daily 4 mile walks. Thank goodness I live in sunny AZ. Of course, I will be complaining of the heat soon enough & will have to resort to the treadmill instead of walking outside. I also strive to have a positive outlook every day, even when it is nearly impossible. It's amazing how powerful a smile can be. Good luck!