One of our favorites is to take a can of Progresso 0 point soups, which have lots of flavor, add a can of any kind of beans, a can of veggies, and top with chopped celery and onions for a little crunch. We do this about once a week in the winter, less often in the summer. It makes about 6 or 7 cups of soup, which is 2 meals for us for about $4 total, full of fiber and veggies.