I wonder what is a good time between weigh-ins? I went to doc last week and today I weighed and am four pounds lower. I'm estatic, hard to loose weight. But, I am on a good program for my diabetes and I feel so good. Since I live alone, I haven't anyone to tell or share so this means a lot ot me. Thanks my friends! Y'all, keep up the positives and I'll try to do so as well. Bless ya, Ruth