Okay, here's another easy yummy one.
Aegean Talapia:
Serves 2.
2 peices of talapia
2 cups frozen spinach, thawed
2 Tbls bread crumbs
1/2 C crumbled Feta cheese
pinch of crushed red pepper flakes
1 tsp Mrs Dash
Pam spray
Oven/microwave proof dish.
combine the spinach, bread crumbs cheese and seasonings in a bowl.
spray the baking dish with pam, place both peices of fish in the pan, cover with the spinach mixture. Bake at 350* for 25 mins; or microwave ( covered... the fish will explode!) for 5 to 10 mins, check after 5, fish cooks pretty fast.