Awwwww, how nice of you Leota. Thanks a million. Well the visit went well. No weight loss but then nothing gained either. Had so much walking to do to get to the office that my feet are so painful tonight that I could not eat. I work during meal times and I didn't get to eat on time. That is the hard part, regulate my hours. Gotta work when work is available. Sometimes I could do about anything but right now......I'm at the mercy of another human being.I'm hoping you all have been successful today.
Blessings, Ruth
Originally Posted by Leota
Ruth,
I'm praying that you have a good report and good weight loss.
Exercise...since you can't walk. sit in a straight back chair and march in place. Lifting your legs as if you are marching... yes it really works :D it is strengthening your legs. There are numerous chair exercises that will help you with your "mobility". Try using stevia for your non-sugar sweetener. I am severely allergic to all artificial sweeteners and Stevia gives me the sweetness without affecting my glucose levels :D. Hang in there friend.. I want to here from "less" of you :D and you will reach that goal.