1st. what type of shoe werer you wearing, 2nd where is your pain , is it on the arch or the bone of the great toe. you need to do some stretching of the calf muscles, your low back and your toes. (i'm a quilter that is also a physical therapist) put the front part of your foot on a book and step foward with your other leg while keeping your heel on the ground. this will stretch your calf and achellies muscle, next lay on the floor and pull left knee toward your left shoulder while breathing out repeat 10 times for each side. then for your foot cross your ankle over your knee and get a hold of your toes stretch them towards your knee. then push them down towards the bottom of your foot this stretches the tendons that attach to your toes. and lastly epson salts warm bath every other day for about a wk. good luck.