I am a person with diabetes as well. I do alot of stir-frying. You can do it in a big fry pan if you don't have a wok. I use boneless breast of chicken, or lean beef. I use whatever vegetables I have on hand. Just cut everything up in roughly the same size pieces before you start to cook. I use chopped garlic for seasoning in the beginning when I add the oil to the pan and soy sauce at the end. I cook the veggies first, till tender crisp. I take them out of the pan and put them on a plate. Then I cook the meat. When the meat is almost done, I had the veggies back in and soy sauce. It tastes delicious and is quick and easy. Serve over brown rice or whole wheat pasta if you prefer. There are lots of diabetes recipies on line. A good place to start is the American Diabetes Association. Good luck!