I like Agave Nectar. Agave Nectar will not raise the glycemic level in your body like sugar products. But it is refined frutose which is digested in the liver not the intestines. Can't have the good without the bad. It looks like honey but has a very mild taste. It's very sweet. It's great on pancakes, oatmeal, plain yogurt, etc. I think it's a better choice for me to use then using syrup or honey for weight loss. I find it at Walmart sometimes.