last night I took DD new puppy for a walk, just back and forth in front of my house. i thought that was better then me getting no exercise. i use a cane and the puppy wasn't thrilled with it but she is young and will get use to it. I plan on doing it again tonight, I don't care that I can't go far incase I would have an attack of vertigo but at least I am out and that is a BIG positive for me.