Hi JudeWill
I've had success with Adkins. I lost 30 lbs and kept it off for about 2 years... then started eating sweets and stopped walking. oops...
I'm sort of back on Adkins but not ridgid... I just can't handle the induction diet anymore.. I get physically ill and am hungry all the time... so I've just stopped the sugar consumption and eat protein and lots of veggies.
Unfortunately, I'm not losing... :( I need to add the walking. I know that if I were to walk consistently, I'd lose the weight.