i was just reading the entire topic as I am a beginner too and always look for advice. All FMQ I did so far was a babyblanket and some sewing machine covers.
The advice that helped me the most so far is: do not watch the needle, watch where you want to go. And what also helps me a lot is that my machine can be set with three different speeds. So I can set and go by full speed.
My biggest problem is that I try to follow every curve with my tongue.................so after practicing FMQ not just my shoulders but also my jaw hurt :oops: